March 12 @ 6:00 pm – April 18 @ 7:30 pm
This is our premiere program for adults and teens age 13 and up! The 6 Week Self Defense Academy is 12 classes of comprehensive training that will provide you with confidence in a large variety of techniques and situations! You will learn techniques and skills, practice them intensively, and then have the opportunity to put them to use in a variety of drills and scenarios with our certified instructors. Classes run Tuesday and Thursday evenings, from 6:00 – 7:30PM, for six weeks. Students of the 6 Week Self Defense Academy will also receive a self-defense handbook, a graduation certificate, a personal keychain alarm, a digital copy of the book “Psychology of Self Defense”, and a C.O.B.R.A. T-shirt.
Some of the topics that will be covered in depth:
- Situational Awareness
- Self Defense Myths
- Psychology of Defense
- Assertiveness
- Pre-Attack Indicators
- Everyday Weapons
- Warrior Mindset
- Verbalization
- Basic, Intermediate and Advanced Striking
- Grab and Hold Escapes
- Defensive Tactics
- Blocking techniques
- Ground defense
- Abduction Prevention
- Real Life Scenarios
This 6 Week Academy will run March 12, 14, 19, 21, 26, 28 and April 2, 4, 9, 11, 16, 18 from 6:00 – 7:30 PM at the C.O.B.R.A. Self Defense Alberta training center, located at 1224 Gough Road, in Carstairs.
Please contact us if you have any questions.