Ladies Night

Get the Girls together and join us for a fully interactive self defense training session with our Ladies Night Out!

This 2 hour Women’s Self Defense program will run as a part of a series for Ladies Only showcasing techniques that help women avoid or survive a possible attack. Whether you come to one session or all three in the series, our certified instructor will build your confidence and empower you! This session will focus on fighting on the ground and vehicle abduction defense techniques. This will be the most fun you have had in a long time!

Topics Covered Include:

Get the Girls together and join us for a fully interactive self defense training session with our Women’s Self Defense Program!

This 2 hour Women’s Self Defense program is for Ladies and teenagers over 16. Teenagers 13+ will be allowed to attend with a parent. This program will run as part of a series for Ladies Only showcasing techniques to help women avoid or survive a possible attack. Whether you come to one session or all three in the series, our certified instructor will build your confidence and empower you! This session will focus on escapes for wrist grabs, bear hugs, head locks, and chokes. This will be the most fun you have had in a long time!

Topics Covered Include:

Please contact us with any questions you may have!

Get the Girls together and join us for a fully interactive self defense training session with our Ladies Night Out!

This 2 hour Women’s Self Defense program is for Ladies 16 and up, or 13+ with an adult. The program is part of a women’s only series and will showcase techniques to help women avoid or survive a possible attack. Whether you come to one session or all three in the series, our certified instructor will build your confidence and empower you! This session will focus on beginner and intermediate striking techniques, blocking and defense. This will be the most fun you have had in a long time!

Topics Covered Include: