Self Defense and Personal Protection
C.O.B.R.A. Self Defense Alberta
C.O.B.R.A. Self Defense Alberta
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Ladies Night Out (16+) – Ground Fighting and Vehicle Abduction Defense
April 26 @ 7:00 pm – 9:00 pm
Get the Girls together and join us for a fully interactive self defense training session with our Ladies Night Out!
This 2 hour Women’s Self Defense program will run as a part of a series for Ladies Only showcasing techniques that help women avoid or survive a possible attack. Whether you come to one session or all three in the series, our certified instructor will build your confidence and empower you! This session will focus on fighting on the ground and vehicle abduction defense techniques. This will be the most fun you have had in a long time!
Topics Covered Include:
- What works and what doesn’t and why
- Situational Awareness
- Safety Planning
- Self Defense Myth Busting
- Ground Fighting Defense
- Ground Fighting Offense
- Regaining Your Feet
- Vehicle Abduction Defense