C.O.B.R.A. Self Defense Alberta

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Women’s Self Defense – Escape Techniques

March 22 @ 7:00 pm 9:00 pm

Get the Girls together and join us for a fully interactive self defense training session with our Women’s Self Defense Program!

This 2 hour Women’s Self Defense program is for Ladies and teenagers over 16. Teenagers 13+ will be allowed to attend with a parent. This program will run as part of a series for Ladies Only showcasing techniques to help women avoid or survive a possible attack. Whether you come to one session or all three in the series, our certified instructor will build your confidence and empower you! This session will focus on escapes for wrist grabs, bear hugs, head locks, and chokes. This will be the most fun you have had in a long time!

Topics Covered Include:

  • What works and what doesn’t and why
  • Situational Awareness
  • Safety Planning
  • Self Defense Myth Busting
  • Wrist Grab Escapes
  • Bear Hug Escapes
  • Head Lock Escapes
  • Choke Defense

Please contact us with any questions you may have!

1224 Gough Road
Carstairs, Alberta T0M 0N0
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(587) 834-5836
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