Self Defense and Personal Protection
C.O.B.R.A. Self Defense Alberta
C.O.B.R.A. Self Defense Alberta
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Women’s Self Defense – Striking and Blocking
March 1 @ 7:00 pm – 9:00 pm
Get the Girls together and join us for a fully interactive self defense training session with our Ladies Night Out!
This 2 hour Women’s Self Defense program is for Ladies 16 and up, or 13+ with an adult. The program is part of a women’s only series and will showcase techniques to help women avoid or survive a possible attack. Whether you come to one session or all three in the series, our certified instructor will build your confidence and empower you! This session will focus on beginner and intermediate striking techniques, blocking and defense. This will be the most fun you have had in a long time!
Topics Covered Include:
- What works and what doesn’t and why
- Situational Awareness
- Safety Planning
- Self Defense Myth Busting
- Basic and Intermediate Striking
- Stances and Movement
- Blocking Techniques
- Scenario Training